Life today is extremely full of responsibilities and distractions. It's essential for all of us to rejuvenate from time to time. Eating a balanced diet combined with regular exercise is half the battle. But for those of us whom multi-tasking is a way of life, this can be easier said than done.
I am grateful I have a hobby which is drawing. It forces me to break away from the computer, the phone and all other stressors or responsibilities. It's almost like meditation.
For others, power naps, bubble baths, yoga or drinking a glass of red wine offers the same benefits. What's your favorite mental escape?
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